24
Jul
2010
Jul
2010
Has anyone tried the Michael Thurmond – 6 Day Body Makeover diet?
Question by emmmay61: Has anyone tried the Michael Thurmond – 6 Day Body Makeover diet?
I was wondering what a typical day of food consists of on this diet?
Best answer:
Answer by Daisy Mae
no but I think he was the personal trainer for the Swan. If you eat fruit, veggies and protien you can’t go wrong . Also carbs, can’t skip any food groups. 30 min of daily exercise.
Add your own answer in the comments!
I tried it. Its pretty easy as long as you follow the guidelines in the book. just make sure you are prepared to follow it, cause just like any diet, it dont work if you cheat or slack off.