Q&A: Wondering a few things about no flour no sugar diet?

Question by trace: Wondering a few things about no flour no sugar diet?
I’m trying to cut white flour and sugar out of my diet but I read recently that whole wheat, whole grain bread is made with some white flour. Does that mean I have to avoid all breads, even whole grain. Also I know fruit has “natural” sugar in it, do I have to avoid fruit ?

Best answer:

Answer by princessR
no just avoid where u can like tea, cereal wotever but bread i wud cud that out either all together av wraps instead or limit your self to 4-6 slices a week, bread is my weakness and im trying sooo hard not to have it lol xoxo

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