Question by Lindsay De Rooy: What foods are allowed in the paleo diet?
I am trying to find information about the paleo diet, I’m looking for a generalized list of foods that are allowed and those that are not allowed. I’m also wondering how “strict” you have to be when following the diet for it to work, for instance, can I still use the paleo diet and have it work if I also incorporate dairy? I’m looking for informative answers please!

Best answer:

Answer by mcnewsletters
Hey Lindsay,

I’m going to leave a link to a reference list of the 75 best foods to keep you in the fat-burning zone, based on a Paleo diet.

Enjoy,

Mike

Know better? Leave your own answer in the comments!

Question by igoddessi5: Has anyone tried the Beck diet solution? Has it worked for you?

Please do not respond if you have not read the book.

Best answer:

Answer by AMBER D
There must be 1000 diet plans out there and some work well
and some dont. It depends mostly on you, instead of the diet.
You can know everything there is to know about weight control
but if you dont adhere to it – it is useless. Try this site-

http://www.purplepumpkintree.com/WEIGHTCONTROL.html

Know better? Leave your own answer in the comments!