Question by WHO: Has anyone tried alternate day fasting diet?
I’m interested. You basically eat whatever you want on your “on day” and your “off day” you eat little to nothing. It’s like you eat every other day. Studies have shown that rats and many other animals have increase their lifespan about 40% and also decrease risk for heart disease, diabetes, and cancer.

Best answer:

Answer by int_69h
why dont u work out harder a little bit … include more running to increase ur heart life … eat healthy skip junk food …

I honestly eat everything hehe … but i work out until i cant move anymore

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