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	<title>Personal Diet Plus</title>
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	<link>http://www.personaldietplus.com</link>
	<description>diet and nutrition info</description>
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		<title>Healthy Food Choices for the Sonoma Diet</title>
		<link>http://www.personaldietplus.com/09/healthy-food-choices-for-the-sonoma-diet/</link>
		<comments>http://www.personaldietplus.com/09/healthy-food-choices-for-the-sonoma-diet/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 13:35:49 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Sonoma]]></category>

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		<description><![CDATA[				
				
The Sonoma diet is similar to the Mediterranean diet by focusing on fruits and vegetables with red wine on occasion. Try these tips for weighing the Sonoma diet in this healthy shopping video.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Q&amp;A: What is the best body building diet for vegetarians?</title>
		<link>http://www.personaldietplus.com/09/qa-what-is-the-best-body-building-diet-for-vegetarians/</link>
		<comments>http://www.personaldietplus.com/09/qa-what-is-the-best-body-building-diet-for-vegetarians/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:44:05 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/qa-what-is-the-best-body-building-diet-for-vegetarians/</guid>
		<description><![CDATA[Question by Avi Arun: What is the best body building diet for vegetarians?
I&#8217;ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I&#8217;m so thin and short for my age, that I need to build my body now. I eat regularly but don&#8217;t seem to grow at all. So, tell me the best [...]]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/qa-what-is-the-best-body-building-diet-for-vegetarians/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Have a Healthy Diet with a Busy Schedule : How to Develop a Healthy Eating Plan</title>
		<link>http://www.personaldietplus.com/09/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/</link>
		<comments>http://www.personaldietplus.com/09/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:41:51 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Busy]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[DIET]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/</guid>
		<description><![CDATA[				
				
Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian [...]]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/how-to-have-a-healthy-diet-with-a-busy-schedule-how-to-develop-a-healthy-eating-plan/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Can you develop an allergy to a food by eating it too much like Dr. Schwarzbein says?</title>
		<link>http://www.personaldietplus.com/09/can-you-develop-an-allergy-to-a-food-by-eating-it-too-much-like-dr-schwarzbein-says/</link>
		<comments>http://www.personaldietplus.com/09/can-you-develop-an-allergy-to-a-food-by-eating-it-too-much-like-dr-schwarzbein-says/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:38:03 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[says]]></category>
		<category><![CDATA[Schwarzbein]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/can-you-develop-an-allergy-to-a-food-by-eating-it-too-much-like-dr-schwarzbein-says/</guid>
		<description><![CDATA[Question by Stone9: Can you develop an allergy to a food by eating it too much like Dr. Schwarzbein says?
In her book (The Schwarzbein Principle) she says that we should rotate our foods, obviously to get a wide range of nutrients, but also to avoid developing food allergies.
Best answer:
Answer by Sarina DIts right. You should [...]]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/can-you-develop-an-allergy-to-a-food-by-eating-it-too-much-like-dr-schwarzbein-says/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raw Food Story #3 &#8211; Susan Schenck &#8211; author of **THE LIVE FOOD FACTOR**!!</title>
		<link>http://www.personaldietplus.com/09/raw-food-story-3-susan-schenck-author-of-the-live-food-factor/</link>
		<comments>http://www.personaldietplus.com/09/raw-food-story-3-susan-schenck-author-of-the-live-food-factor/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:33:59 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA['The]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[FACTOR**]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Schenck]]></category>
		<category><![CDATA[Story]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/raw-food-story-3-susan-schenck-author-of-the-live-food-factor/</guid>
		<description><![CDATA[				
				
Buy Superfoods: www.welovesuperfoods.com Watch as the amazing author of THE LIVE FOOD FACTOR shows you how quick and easy it is to make incredible raw vegan sushi! Her book is the encyclopedia of raw food knowledge and will open your eyes to the science of living foods nutrition. Purchase the book www.livefoodfactor.com Join her Superfood [...]]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/raw-food-story-3-susan-schenck-author-of-the-live-food-factor/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Diet Like a Cheater (Cheater&#8217;s Diet)</title>
		<link>http://www.personaldietplus.com/09/diet-like-a-cheater-cheaters-diet/</link>
		<comments>http://www.personaldietplus.com/09/diet-like-a-cheater-cheaters-diet/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:29:13 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[Cheater]]></category>
		<category><![CDATA[Cheater's]]></category>
		<category><![CDATA[Like]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/diet-like-a-cheater-cheaters-diet/</guid>
		<description><![CDATA[				
				
Can&#8217;t ignore the sound of your fridge&#8217;s midnight call? According to the Cheater&#8217;s Diet, you don&#8217;t have to!
Video Rating: 3 / 5
]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/diet-like-a-cheater-cheaters-diet/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Would combining a fat burner with the special K diet work better along with exercise?</title>
		<link>http://www.personaldietplus.com/09/would-combining-a-fat-burner-with-the-special-k-diet-work-better-along-with-exercise/</link>
		<comments>http://www.personaldietplus.com/09/would-combining-a-fat-burner-with-the-special-k-diet-work-better-along-with-exercise/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:48:22 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[along]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[burner]]></category>
		<category><![CDATA[Combining]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/would-combining-a-fat-burner-with-the-special-k-diet-work-better-along-with-exercise/</guid>
		<description><![CDATA[Question by LouBear13: Would combining a fat burner with the special K diet work better along with exercise?
I know that any form of fat burner should be combined with diet and exercise. I&#8217;m not lazy. But if I were to do the Special K diet along with a fat burner would that work seeing as [...]]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/would-combining-a-fat-burner-with-the-special-k-diet-work-better-along-with-exercise/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: how classical music sounds good to our health and mind?</title>
		<link>http://www.personaldietplus.com/09/qa-how-classical-music-sounds-good-to-our-health-and-mind/</link>
		<comments>http://www.personaldietplus.com/09/qa-how-classical-music-sounds-good-to-our-health-and-mind/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:38:30 +0000</pubDate>
		<dc:creator>pdp</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[classical]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[sounds]]></category>

		<guid isPermaLink="false">http://www.personaldietplus.com/09/qa-how-classical-music-sounds-good-to-our-health-and-mind/</guid>
		<description><![CDATA[Question by sati: how classical music sounds good to our health and mind?
I heard that there are many raagas which relates to sleep,good health,makes mind pleasant and in happy mood.Also there is one raagam which makes awaken from our sleep.I want to know the list of Raagas and their purpose.
Best answer:
Answer by EvasThe Y/A filter [...]]]></description>
		<wfw:commentRss>http://www.personaldietplus.com/09/qa-how-classical-music-sounds-good-to-our-health-and-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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