Question by coolpixiechick: How can an overweight american lose weight living in India and eating all high fat Hi carb Indian food?
I need to lose a lot of weight, but am struggeling. No packaged diet food! All that is around here is potatoes, rich gravies, and breads! It is even hard to get meat in my city! Any tips?

Best answer:

Answer by J M
Want an easy way to lose weight and not been on a strict diet or a certain exercise routine? If you feel like this is you then I have the perfect answer, it’s called Max WLX and it’s a safe and all natural way to do so.

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Question by amysitsoo: is it ok to have a martini and a glass of wine on a low carb diet or will I ruin my stage of ketosis?
I am on day 6 of the South Beach diet. I have been very strict about it and am even skipping the dessert. I rarely eat after dinner anyway. If I have a martini before dinner tonight and a glass of red wine with dinner will I destroy the ketosis stage I am entering?

Best answer:

Answer by izzy
Alcoholic beverages contain few carbohydrates, but the reason Dr. Agatston doesn’t allow them in Phase 1 is due to the way alcohol is converted by your body: It turns into sugar. This will cause your blood sugar to spike. Remember, the purpose of Phase 1 is to level out your blood sugar so cravings for “bad” carbs will subside and you’ll begin losing weight.

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Question by loser: I eat low carb, and I inline speed skate for fitness…what should I eat?
I eat low carb, and I inline speed skate for fitness…?
I know that most people eating low-carb focus on strength training. Does anyone have tips on eating low-carb while exercising high-intensity, high endurance? Has anyone read “Paleo diet for athletes”? I take Potassium supps, and a multivitamin, and will be limiting my carbs to 60 per day.

Best answer:

Answer by megalus03
Man, thats like the atkins diet! Not healthy! You need carbs for energy!
More importantly its about eating the right kind of carbs than limiting them.
Like carbs in yogurt and cottage cheese, fruits ans veggies are great whereas, processed foods are the killer!
good luck!

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