Question by emmmay61: Has anyone tried the Michael Thurmond – 6 Day Body Makeover diet?
I was wondering what a typical day of food consists of on this diet?

Best answer:

Answer by Daisy Mae
no but I think he was the personal trainer for the Swan. If you eat fruit, veggies and protien you can’t go wrong . Also carbs, can’t skip any food groups. 30 min of daily exercise.

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